Often in work, and in life, energy moves towards projects and people but there’s little left for your own restoration. In this workshop, through the use of poems and prompts, you will be nudged into writing and reflecting on what sustains you, what you love and what you need. Take this time for yourself as a flicker of possibility of how you might take time for yourself in general.

This session is part of the Spring Solace FREE online group and workshop series. For individuals who are feeling isolated during the pandemic, struggling to find supports, and interested in developing new ways of coping.

CRITERIA FOR PARTICIPATION:

• Self-identify as financially vulnerable

• In need of mental health and/or well being supports

• Live in the GTA

• Ages 18+

The series is curated and hosted by Hard Feelings. For info on other sessions, contact Kate Scowen at kate@hardfeelings.org

Register here: Be Good to Yourself, Whoever You Are.