Often in work, and in life, energy moves towards projects and people but there’s little left for your own restoration. In this workshop, through the use of poems and prompts, you will be nudged into writing and reflecting on what sustains you, what you love and what you need. Take this time for yourself as a flicker of possibility of how you might take time for yourself in general.

This session is part of the Winter Solace FREE online series. For individuals who are feeling isolated, struggling to find supports, and interested in developing new ways of coping.

CRITERIA FOR PARTICIPATION:

• Self-identify as financially vulnerable

• In need of mental health and/or well being supports

• Live in the GTA

• Ages 18+

Register Here.

For info on other sessions in the series, contact Kate Scowen

***