Often in work and in life, energy moves quickly towards projects and other people but there’s little left for your own restoration. In this workshop, through the use of poems and prompts, you will be nudged into writing and reflecting on what sustains you, what you love and what you need. Take this time for yourself as a flicker of possibility of how you might take time for yourself in general.  No experience necessary.

This session is open to any CAF member, military family member or veteran. Please register with Andrea Baker in advance.

For more information check out the FB page of the Southwestern Ontario Military Family Resource Centre